Free Yoga

Yoga Is Always FREE at Ruta Maya with Coffee House Purchase

Yoga Class Schedule at a Glance

How Yoga Works at Ruta Maya

1. Show up for class and set up your mat.
2. Return to the counter to make your purchase.
3. You may get your purchase at this time OR bring your receipt back to the counter after class to collect your purchase.

Description of Yoga Classes

Ruta Maya offers excellent yoga classes free with purchase Tuesday through Saturday with instructor Pamela Brewer. All classes welcome all levels of students and use a unique approach which addresses each person at their own level of flexability. It is highly recommended that you bring a yoga mat, however a limited number are available at the café.

Pamela Brewer has been a mind and body fitness instructor since 1996. Her goal is to teach others how to listen to their best teacher, themselves.

Learn more about Pam Brewer on her website at pamelabrewer.com.

Happy Hour Yoga Mondays and Wednesdays 5:30 PM to 6:30 PM

Had a stressful day at work? Come decompress after work with Happy Hour Yoga! Yoga offers a good means of relaxation and stress relief. Its quiet, precise movements focus your mind less on your busy day and more on the moment as you move your body through poses that require balance and concentration.

BACK TO TOP

Vinyasa Yoga Tuesdays 9 AM to 10 AM

Vinyasa yoga is the marriage of breath and movement. This class is taught with equal focus on breath and the postures bringing together the physical with the spiritual for a deeper understanding of our true selves.

BACK TO TOP

Hatha Flow Yoga Wednesdays and Fridays 8 AM to 9 AM
Thursdays 9 AM to 10 AM
Saturdays 12 Noon to 1 PM

The word Hatha comes from combining two sanskrit terms "ha" meaning sun and "tha" meaning moon. Hatha Yoga is practiced for mental and physical health as well as vitality.

BACK TO TOP

Family Yoga for Kids with Cindy Saturdays 10 AM to 11 AM

Cindy teaches the fundamentals of yoga using fun animal exercises and other practices geared especially for kids. This class is a great way for children to learn about body awareness, flexibility, stress management and most importantly to have fun!

BACK TO TOP